How to make Tutorial Tasty Vegan Spinach CassaroleLease

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This healthy quinoa casserole is made with spinach, artichokes and chickpeas for a protein-packed meal that's great for meal prep, vegan by Alyssa Rimmer. HEY GUYS, This week we are showing you how we make this super filling and COZY casserole!! It reminds me of a french onion soup with the baguette and is. You work baking roast Vegan Spinach Cassarole employing 8 modus operandi so 7 also. Here is how you attain.

program of Vegan Spinach Cassarole

1. use 16 oz. of Fresh spinach.
2. You need 1 can of creamed corn.
3. a little 2 of potatoes cut into large chunks and boiled.
4. use 10 oz. of Butternut squash (diced and boiled or steamed).
5. then 1 tsp. of Onion powder.
6. a little 1/2 tsp. of Garlic powder.
7. This 1 of sleeve Ritz Crackers.
8. also of Old Bay Seasoning.

Vegan.io looks great on mobile devices too! Viewing this page on an iPad? Rotate the screen to With that said, here is my latest creation, a Spinach Keto Casserole with Almond Herb Crust recipe that. Spinach gives this popular casserole a fresh taste that will delight even those who say they don't like spinach.

Vegan Spinach Cassarole separately

1. Start preheating oven to 400 degrees while you prep everything on the stovetop..
2. In a large pot bring 2 cups of salted water to boil (you can use vegetable stock or any broth you like for added flavor). Add spinach and boil until cooked tender. Drain most of the liquid, reduce heat, and return pot to burner..
3. Add creamed corn and veggies. I used canned white potatoes and steam in the bag butternut squash. Sweet potatoes and carrots are options as well. If you are peeling and boiling your veggies (bless your heart) just make sure you leave them in chunks (no dicing) so they don't fall about in the rest of the cooking process. Additionally boil until tender but not "done", we do not want a mashed cassarole in the end..
4. Add onion and garlic powder, stir and let simmer 2 or 3 minutes. I use powders for this recipe because the texture and flavors of fresh garlic and onion overpower the other veggies..
5. Add cassarole mixture to a standard size cassarole dish. Top with a sleeze of crushed Ritz crackers and sprinkle with Old Bay Seasoning. You could substitute crushed potato chips for the crackers and chipotle pepper for old bay if you would like..
6. Bake uncovered for 20 minutes in 400 degree oven. Let cool for 10 minutes before serving..
7. Enjoy!.

In fact, people are often surprised at just how good it is! Spinach is filled with vitamins and minerals and is one superfood that you should incorporate into your diet on a daily basis. Vegan or not, this casserole is really, really delicious! This Sweet Potato Spinach Quinoa Gratin is really unique, and it's also a very pretty dish. The Spinach Casserole recipe out of our category leafy green vegetable!