Achieve Hummus on sale. This bean dip is healthy and delicious--and so easy to make. Just so we are all on the same page, let's talk about what hummus is. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices.
Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food.
All the main ingredients are super foods in their own right.
Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; Arabic: حُمُّص , 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة , 'chickpeas in tahini') is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.
You get ready sizzling stew Hummus working 9 receipt than 4 than. Here is how you bring off.
technique of Hummus
- You need 1 taza of garbanzos cocidos.
- a little 1 diente of ajo.
- You need 2 cucharadas of zumo de limón.
- then 1 cucharada of tahini.
- This 2 cucharadas of aceite.
- use 1 cucharadita of comino.
- add al gusto of sal.
- This al gusto of pimienta.
- You need of pimentón para decorar.
It is popular in the Middle East and Mediterranean, as well as in Middle Eastern. For an easy hummus recipe, try these tasty homemade takes on the popular chickpea dip. Find healthy, low-fat versions including beetroot. Make your own chickpea dip with our tasty takes on hummus (or houmous).
Hummus process
- Cocemos los garbanzos simplemente con agua, sin sal..
- Los escurrimos y vertemos a un vaso batidor, reservamos el agua por si nos hiciera falta..
- Agregamos el resto de ingredientes, excepto el aceite y el pimentón y trituramos bien hasta conseguir una crema homogénea. Le incorporamos poco a poco el aceite. Si la crema resultara demasiado espesa, podemos añadir un poco del agua de la cocción..
- Rectificamos de sal y pimienta y listo!.
We have versions made with peas and root vegetables, plus serving suggestions and dinner ideas. Hummus is the perfect party appetizer. Choose one from Food Network's most-popular renditions to make for your next gathering. Wonderful for entertaining, this high volume hummus recipe is made with chipotle pepper, roasted red peppers, and sun dried tomatoes. No need to limit yourself to plain hummus!