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procedure of My Fitness Shake 2

then 1 c of Spinach.
then 1 c of mixed berries.
add 1 of banana.
a little 1 c of frozen or fresh avocado.
Prepare 2 c of coconut or almond milk.
also 2 Tbs of Chocolate PB2 Powder.
This 2 oz of cream cheese.

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My Fitness Shake 2 method

Place items in blender.
Blend until thoroughly mixed.
Pour and enjoy.

Drink two high protein, low carb shakes a day. Add a scoop of fiber like psyllium. After you review the research below that supports the Two-Shakes-A-Day Diet Plan, read the rest of this article for more weight loss tips. Dear Fitness Nerd: Ive read a lot about the benefits of protein shakes, especially when it comes to building muscle and becoming leaner. But Ive seen conflicting advice on when the best time is to drink protein shakes, and how often I should be consuming them.