Best price for Soya Chunks Gravy - Healthy - Diet - Vegan for cheap. Soya chunks are defamed due to the hormonal imbalances it creates in men. There is no study actually confirmed what exactly it does, some say safe to it, some say unsafe. It might be political strategy of huge companies to defame soya because soya is cheaper than other protein sources.

They also easily absorb any flavors that you cook them with. Which helps for body to get protein. Healthy gravy and spicy gravy for chapathi and naan. You succeed stewing percolate Soya Chunks Gravy - Healthy - Diet - Vegan adopting 10 compound than 8 together with. Here is how you sew up.

procedure of Soya Chunks Gravy - Healthy - Diet - Vegan

then 30 gm of soya nuggets.
You need 1 of medium Onion chopped.
give 2 of large tomatoes chopped.
This 1 tsp of ginger garlic paste.
use 1 tsp of cooking oil.
use 1 tsp of cumin seeds.
then 1/4 tsp of turmeric powder.
a little of Red chilli powder.
You need of Rock Salt.
Prepare Handful of corrainder leaves.

Soya chunks curry recipe or meal maker curry. Soya chunks or meal maker are textured vegetable protein made from defatted soya products after extracting oil. In this post I am sharing a soya chunks curry or gravy recipe that can be had as a side dish for biryani, chapathi, pulao, kuska rice or. Soy products like soya milk, soya chunks, granules, tofu can easily be incorporated in the daily diet in a variety of dishes.

Soya Chunks Gravy - Healthy - Diet - Vegan instructions

This step is optional. Take soy in a fry pan and stir fry for couple of minutes on medium flame and take it aside..
This step is optional too. Boil tomatoes for 2 mins on high flame so that the peel comes off and later slice them..
Heat oil and add cumin seeds, onion till they are transparent.Add ginger garlic paste, tomatoes and saute for a min..
Grind the sauteed onion and tomatoes into a smooth paste and set aside..
Heat a pan and add tomato onion puree. Add other spices turmeric, red chilli and salt..
Pour the paste on kadai and Add turmeric, chilli powder and salt till it cooks well..
Add water, soya nuggets. Cover and cook for 10 mins till gravy is thick and soya nuggets become soft..
Serve with rotis or brown rice along with cucumber salad..

Combine legumes and grains in dishes to get all essential amino acids. Soya Chunks(Soya Nuggets or Mealmaker) is an excellent source of protein and has a lot of health benefits too. This gravy is medium spicy so its suitable for kids too. Soya Chunks is tasteless and has a tendency to absorb any flavour that it is cooked with so I always spice it up with strong spices to make. Hi friends , hope u all celebrated Ganesh chaturthi very well.