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These Baked Sweet Potato Fries are sweet, salty, crispy, and fluffy! Sweet potatoes are an excellent source of beta-carotene, an antioxidant which protects your body from harmful free radical damage and helps to fight inflammation. Some studies suggest that those who. You execute roasting reduce Mummified Sweet Potato proving 6 ingredients also 7 as well as. Here you go nail it.

method of Mummified Sweet Potato

Prepare of Sweet potato, peel and slice into pieces (mine cut vertically, become 20 pieces).
a little of ±250gr wheat flour (I don't use any measurement cup or scale, just approximately).
use of ±120gr margarine (I use Daisy soft Margarine).
a little 1/2 teaspoon of salt.
a little 1 tablespoon of brown sugar or white sugar.
You need of ± ½ cup of water.

Sweet potato puree is super versatile. From baked goods to sauces, check out all of the different Sauces: sweet potato puree is an excellent addition to any kind of sauce. They are kid-friendly and nutritious - great for breakfast or school lunchbox. Sweet potatoes are a surprisingly nutritious vegetable.

Mummified Sweet Potato little by little

Mix wheat flour, salt and sugar, stir with spoon until perfectly mixed, then put in margarine/ butter, mix with hand, and pour water slowly until the dough not sticky. Knead the dough until become tender, wrap and put into the chiller while you prepare the sweet potatoes..
Soak the slices of sweet potato into the mixture of salt and water ±10 mins to get rid of its sap, and also to make it tastes savory..
Wash the sweet potato slices after soaking, then drain for a while until dry (you can pat with kitchen towel to make it dry faster).
Take out the pastry dough, divide into small pieces (mine I divide into 20 pieces).
Flatten each dough pieces into long flat thin shape (sorry I forgot to take picture), I use my hand since I don't have pasta maker..
Wrap the flatten dough on each slices of the sweet potatoes diagonally, like mummy 😁.
Deep fry all the mummified sweet potatoes into medium hot oil, keep the fire medium low, fry until golden..

These sweet potato muffins get extra texture and flavor from pecans and the cinnamon-sugar Cover with water. Bring the sweet potatoes to a boil over high heat. Reduce the heat to low or medium-low. Purple sweet potatoes have super amped-up anthocyanins like blueberries, which are great for both color and antioxidants. Prick the sweet potatoes with a fork, then put each one on a piece of foil.